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Both forms are very safe with minimal side effects
Section 2718(b)(3) of the PHS Act requires the Secretary of the Department of Health and Human Services (Secretary or HHS) to issue regulations to enforce the provisions of section 2718 of the PHS Act, and, in so doing, the Secretary may provide for appropriate penalties
Supplementation for Restricted Diets Those on plant-based or restricted diets such as vegans or individuals with food allergiesmay benefit from B2 supplementation , especially if dietary intake is insufficient